New Class Announcement
Homeschool Fitness Fundamentals
Beginning September 3 on Tuesdays and Thursday from 10 to 11 a.m. at Iron Mike’s Gym, upstairs in the aerobics room for ages 4th grade and up.
There is no additional cost if the student has a standard family membership or student gym membership. If no membership, the cost is $10 for a drop-in fee per student, per class. Receipts are available for reimbursement from Overture, Braintree, or the like.
“We’re excited to offer a Homeschool Gym FUNdamentals class designed to promote physical fitness, teamwork, and fun for homeschoolers of youth ages.” Liz DesRosiers says, “This interactive, hands-on workshop will include a mix of games and physical activities tailored to various age levels and abilities.”
You can expect, stretching, warm-ups, and simple strength training exercises focusing on form and function using body weight and/or hand weights such as dumbbells, kettlebells and medicine balls with a safe and encouraging environment for all participants.
Liz DesRosiers, A.C.E. Certified Personal Trainer and is excited to bring this class to fruition.
Bring a water bottle, wear Comfortable clothes, bring clean sneakers, a great attitude and energy!
To register or learn more, contact Iron Mikes Gym at (208)267-5299, http://ironmikesgym.com or drop by during business hours Monday through Thursday 8 a.m. – 7 p.m. and chat with the friendly staff
Limited space is available so please register for class today.