Home News Sports/Outdoors Social Business Calendar


Events & Entertainment Letters Obituaries Archives Advertise
Search ...
 

New program offered at the city pool

 
June 4, 2022

Something new is coming this summer at the Bonners Ferry City Pool; Aquatic Group Fitness Classes taught by an instructor who has worked in the fitness industry for more than 13 years and holds certifications including personal trainer, Aquatic Exercise Association, Aquatic Therapy & Rehab Institute and Aqua Zumba.

There will be two five-week sessions offered, the first beginning Monday, June 20, with H2O Bootcamp, a high intensity class that will definitely get your heart rate up! High intensity cardio and resistance training will push you to your limits and help improve your cardio respiratory fitness level.

On Tuesdays, it's Aqua Zumba, which takes the fun, dance fitness style workout from Zumba to the pool. This is an active cardio workout with the steady resistance of the water to keep your muscles active with every move.

Then on Wednesdays it's aquatic circuits, perfect for those looking to cross train in the water. This class format is a circuit style workout with multiple stations of high intensity movements, utilizing a mix of exercise combinations and a variety of aquatic equipment.

Each class begins at 6:30 p.m. and all fitness levels welcome!

Cost for city residents cost is $40 per session, for those who live outside of city limits cost is $50 per session. Sign up early as space is limited! Contact the city hall at (208) 267-3105 to register.

Questions or Comments? Send us an email!

9B.News
Mike Weland, Publisher
mike@9b.news  

6931 Main St.
P.O. Box 1625
Bonners Ferry, ID 83805
(208) 295-1016

A 9B Media LLC publication
Sign up for breaking news alerts
E-mail: